Cardiogolf Today

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Cardiogolf is the original fitness training for golf. We incorporate LPGA professional golf instruction with AFAA certified fitness training.

The Cardiogolf 30 Day Challenge is our modular golf fitness training regimen. Those most fit customize it differently month after month. It is a 30-day extendable, customizable, golf-specific fitness training program.

The Cardiogolf golf-specific workout challenge routines with HD video are the heart of the Cardiogolf golf-specific fitness training regimen.

The Cardiogolf golf-specific exercises index now is 100% free for everyone. Each exercise includes the full exercise text and HD video exercise demonstration.