The Cardiogolf 30 Day Challenge is our modular golf fitness training regimen. Those most fit customize it differently month after month. It is a 30-day extendable, customizable, golf-specific fitness training program.
The Cardiogolf golf-specific workout challenge routines with HD video are the heart of the Cardiogolf golf-specific fitness training regimen.
The Cardiogolf golf-specific exercises index now is 100% free for everyone. Each exercise includes the full exercise text and HD video exercise demonstration.