Cardiogolf Today

Cardiogolf is the original fitness training for golf. We incorporate LPGA professional golf instruction with AFAA certified fitness training.

There’s now 162+ unique golf-fitness exercises with video

Endurance Routine ‘A’ and the other recent video workout routines

Here are five new fitness screening tests.

More than “Cardio”
The Cardiogolf golf-specific fitness training regimen is a complete program. It is more than traditional cardiovascular training, or “cardio”, as you might already know it.