31 Days to Improving Your Fitness for Better Golf in 2015

 Join me to Kickoff the New Year by Improving your Fitness                 for Better Golf.

Day 25-Balance for Golf 

Maintaining your balance on the course can be challenging when you have a sidehill lie or an unstable surface.  The only way to get better balance is to practice it.

One-Legged Balance Exercise- The idea here is to balance on one leg as you move your raised leg in different planes of motion.  Try not to touch your foot on the ground as you move your leg in different directions.       To learn how to do these and other golf-specific exercises take my Cardiogolf 30-Day Challenge-

“Discover a unique and simple program to improve your swing, shape up your body and trim your handicap”

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Disclaimer-This program is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment. Any participant should not attempt any exercises mentioned herein, without reviewing and consenting with their doctor or health professional.  Karen Palacios-Jansen, Cardiogolf and KPJgolf.com are neither responsible, nor liable for any harm or injury resulting from these ;exercises or the use of the Cardiogolf program described herein.