Nutrition to Improve Your Golf Performance

KarenGolf Fitness, Golf Nutition, Vitalize Your Game2 Comments

It’s a busy time of year. With a likely decrease in activity during this time of year, maintaining our optimal weight can be difficult.

To help compensate for the differences in lifestyle and physical activity, you may have to adjust your diet.

Reduce Your Sugar Cravings with CardioGolf

Reduce Your Sugar Cravings with CardioGolf Wellness Products.

Learn about products to help increase your performance.

Here are some tips to keep off the pounds-

  • Decrease calories and carbohydrates- Use our Wellness Shakes to help your manage your weight.
  • Continue to eat often throughout the day but monitor portion size.
  • Avoid eating too many high-calorie extras such as salty processed food and sugary snacks.
  • Drink water and unsweetened beverages for hydration.
  • Match your diet to your physical activity.  You may need to reduce your carbohydrate intake if you haven’t exercised in a few days.  Or you may need increase the amount of calories you are comsuming if you are doing more physical activity.  This will help fuel your body and help you recover faster.
  • Adjust your diet for differences in lifestyle and training during the times of year that your activity level decreases. Use our Wellness Shakes to help your manage your weight.
  • Recognize that your body composition may change during different times of year, so that you can make the appropriate adjustments in your diet.
  • Create a balance between your physical activity and your fuel intake.

Nutrition to Improve Your Golf Performance and Get the Most Out of Your Workout and Weight Loss Efforts with Wellnessforgolf.com.

A note from KPJ:

Karen Palacios-Jansen-Creator of CardioGolf

Karen Palacios-Jansen-Creator of CardioGolf

I have discovered an advanced fat-conversion activity bar that is enhanced for workouts and reduction of body fat. Translation-I found a great exercise bar that gives me energy, helps me burn fat while I am exercising, and it is yummy.

Exercise bars that help burn fat

Exercise bars that help burn fat.

Just follow this link to find out how to order-Wellnessforgolf.com..

Need Help Reducing Your Sugar Cravings?

Take GC Control once or twice a day between meals and feel the difference.

Get in control of your:

  • Author DefinedJunk Food Cravings*
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  • Author DefinedWeight*

Take GC Control once or twice a day between meals and feel the difference.

According to the makers, GC Control is a one-of-a-kind, low-sugar, delicious shake that’s specially formulated to put you in control of your junk food cravings, energy levels, and weight management efforts.*

To learn more about products and how to order them visit-

Wellnessforgolf.com

Would you change the way you eat if you knew certain foods could help you play better golf? Visit Wellnessforgolf.com.

 

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2 Comments on “Nutrition to Improve Your Golf Performance”

  1. Hi Karen

    Just tried to buy the shortee club and slope

    But says it will not ship to UK 😢. Anyway you can sort?

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