This is your CardioGolf® Online Studio Weekly Workout Plan. There is a week’s worth of workouts for you to complete.
This is an easy way to plan your entire workout ahead of time, and move seamlessly from one workout video to the next.
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Stretch and Strengthen Your Core-
To create power and speed in your golf swing, it is important to stretch and strengthen your core muscles or your trunk. Your core consists of muscles in your abdominals, back, hips and chest. A strong flexible core allows you to turn your trunk and shoulders through their full range.
- Before starting any training program, consult your doctor.
- Stop if you feel any pain or discomfort.
- Always warm-up before you stretch or exercise.
A NOTE FROM KAREN:
Stretch and Strengthen Like Scottie Scheffler-
PGA Tour Player Scottie Scheffler’s fitness regimen is designed to enhance mobility, strength, and endurance, which are crucial for his exceptional performance on the golf course. I have followed and studied Scottie’s fitness regime and crafted exercises like his to help you can develop the strength, flexibility, and endurance needed to improve your golf performance, just like he does. Consistency and dedication are key to seeing results and reaching your full potential on the golf course.This week try this comprehensive total workout tutorial inspired by his routine to help you improve your golf game.
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CardioGolf® Online Studio Weekly Workout Plan-Week 25
Monday, Wednesday, Friday
Tuesday, Thursday, Saturday
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