CardioGolf®-Shape Your Swing Weekly Workout Plan-Week-27 CardioGolf

This is your CardioGolf® Online Studio Weekly Workout Plan. There is a week’s worth of workouts for you to complete.

This is an easy way to plan your entire workout ahead of time, and move seamlessly from one workout video to the next.

Simply sign into your CardioGolf® Online Studio Subscription and go to the Weekly Workout Plan.

Not a CardioGolf® Online Studio Subscription member?

Re-think the way your warm up before your round of golf-

Hitting balls before your round of golf could be making you worse. Many golfers think that warming up, for a round of golf, is a few casual stretches then bombing a few drives on the driving range, but this type of warm-up routine could actually be making golfers worse not better.

The purpose of a proper warm up is to increase muscle temperature, which increases blood flow to bring needed oxygen to activate muscles and joints, so that you can take your muscles and joints through full range of motion.

If you attempt to swing a club before a proper warm- up, when your muscles are cold and tight, your body is not ready to hit full shots. Your swing will be incomplete and less than full range, resulting in mis-hits, swing faults and frustration before your round of golf.

If you have ever participated in a sport or some form of exercise class, most likely you performed a 5 to 10-minute warm-up routine before competition or at the beginning of class, right? So why wouldn’t you warm up before a round of golf or a practice session?

Commit to doing a CardioGolf™ Pre-Round Warm-Up Routine before every round of golf. Simply sign into your CardioGolf™ Online Studio Subscription and go to the Pre-Round Warm Up Routine Collection.

Pre-Round Warm Up Routines